Sunrise Overnight Oats with Mixed Berries

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  • Sunrise overnight oats with mixed berries ingredients
  • Sunrise overnight oats with mixed berries

    This powerhouse blend checks all the boxes. It is quick cooking, high in fiber, a complete protein, full of antioxidants, the list goes on!

  • Sunrise overnight oats with mixed berries

    Permissible indulgence!


  • 4 gallons water
  • 6 lbs rolled oats
  • 1½ cups chia seeds
  • 16 cups vanilla yogurt
  • 32 cups frozen berries

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  1. Bring water to a boil.
  2. You will need 2 –4-inch full hotel pans. Into each pan, place 1 lb InHarvest Sunrise Blend with Quinoa Flakes®, 3 lbs rolled oats, 3/4 cups chia seeds and 2 gallons hot water. Stir well to combine ingredients.
  3. Cover and let stand for 20 minutes.
  4. Stir the mixture again and refrigerate for 2 hours.
  5. To build parfaits, place the following into 16 oz clear cups:
    • 2 – #8 scoops oat/Sunrise Blend mixture
    • ¼ cup vanilla yogurt
    • ½ cup frozen berries
  6. Cover each cup with a lid and refrigerate overnight.

Nutrition Facts

Per serving: 325 cal., 14 g pro., 58 g carb., 9 g fiber, 6 g fat (1 g sat. fat), 3 mg chol., 46 mg sod., 16 g sugar

Crediting Information

Each serving provides 2 oz equivalent grain (100% whole grain), ½ cup fruit