INGREDIENTS
- 12 oz. yogurt, vanilla or plain, nonfat
- 9 o.z 1% milk
- 1 Granny Smith apple, grated
- 1 banana, peeled and sliced
- 1 c. red seedless grapes
- 2 T. lemon juice
- 1 c. pecan halves
- 1 c. strawberries, sliced
Directions
- At least 6 hours prior to service, combine yogurt with InHarvest Sunrise Blend with Quinoa Flakes®. Refrigerate in stainless steel mixing bowl to below 40°. (Do not freeze.)
- To yogurt/Sunrise Blend mixture, fold in milk, grated apple, banana slices, grape halves, honey and lemon juice. Spoon mixture evenly into 6 parfait, martini or other glasses and garnish with pecan halves and strawberry slices. Serve immediately.
Recipe Yield: 6 servings
Nutrition Facts
Per serving: 397 cal., 18 g pro., 56 g carb., 7 g fiber, 16 g fat (2 g sat. fat), 6 mg chol., 64 mg sod., 20 g sugar
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