Traditional falafel ingredients get the better-for-you treatment with the addition of Sunrise Blend.
Here goes Sunrise Blend again making something great even better!
- 1 1/3 qts. tahini
- 1 1/3 qts. water
- 1 1/3 c. plain yogurt
- 1 1/3 c. olive oil
- 1 1/3 c. lemon juice
- 5 t. garlic
- 8 t. kosher salt
- 32 oz. boiling water
- 5 1/4 qts. garbanzo beans, canned, drained
- 3 1/2 T. cumin
- 2 2/3 c. cilantro, chopped
- 4 c. plain yogurt (to finish dressing)
- 1 1/4 c. olive oil
- 24 qts. lettuce greens
- 6 qts. tomatoes, cut into wedges
- 6 qts. cucumbers, thinly sliced
For the dressing:
- In a blender, puree the first 6 ingredients.
- Divide the mixture in ½ and set aside.
For the falafel:
- Place the InHarvest Sunrise Blend with Quinoa Flakes® into a bowl with the boiling water. Cover and steep for 20 minutes. Cool slightly.
- Place cooled Sunrise Blend in a food processor with garbanzo beans, cumin, cilantro and half the reserved dressing mixture. Process until the mixture is blended and holds together.
To finish the dressing:
- Combine remaining ½ reserved dressing with yogurt and mix well.
- Form the falafel into 2 oz. patties.
- Heat the remaining oil on a griddle.
- Fry the falafel until browned, flip and brown the other side.
- Place 2 c. salad greens in a bowl.
- Top with 2 falafels, ½ c. tomato, ½ c. cucumber and 2 T. dressing.
Recipe Yield: 48 servings
Per serving: 354 cal., 15 g pro., 38 g carb., 8 g fiber, 18 g fat (3 g sat. fat), 4 mg chol., 349 mg sod., 6 g sugar
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