Strawberry Quinoa Shake K-12

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  • Five shakes in glasses

INGREDIENTS

  • 8 c. water
  • 17 1/2 qts. strawberries, fresh or frozen (if using frozen, do not thaw)
  • 17 1/2 lbs. plain lowfat yogurt
  • 8 3/4 c. sunflower seeds (or sunflower butter)
  • 3 c. honey

Directions

  1. Bring water to a boil.
  2. Add InHarvest White Quinoa, reduce to a simmer and cook covered for 12-15 minutes.
  3. Drain excess liquid and cool completely before proceeding.
  4. Note: Recipe is intended to be blended in a standard 64 oz blender with a strong motor. Shakes will need to be blended in batches of 4. If your blender is a different size, the amount in each batch will have to be adjusted.
  5. For a batch of 4, place the following into the bowl of the blender:
    -1 c. InHarvest White Quinoa
    -4 c. strawberries
    -1 lb. yogurt (approx. 2 c.)
    -½ c. sunflower seeds
    -2 T. plus 2 t. honey
  6. Blend until completely smooth.
  7. Pour 10 fl. oz. shakes into clear cups. Cover and refrigerate for at least 1 hour to chill.
  8. Repeat with remaining ingredients. The last batch will not be a full batch of 4.

Recipe Yield: 70 (10 fl. oz.) shakes

Nutrition Facts

Per serving: 402 cal., 15 g pro., 52 g carb., 4 g fiber, 18 g fat (3 g sat. fat), 7 mg chol., 86 mg sod., 28 g sugar

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Crediting Information

A 10 oz. shake contributes 1 cup of fruit juice and 1 oz. eq. grain (when offered with another 1 oz eq grain the 4 oz. yogurt may be credited as a grain).