Quesadilla with Beans and Grain Perfect™ Tri-Color Quinoa

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  • Monterey jack quesadilla with beans and quinoa

YIELDS 64 quesadillas

   This recipe uses Grain Perfect™ Tri-Color Quinoa, our pre-cooked, sous vide-prepared grain.

INGREDIENTS

  • 16 c. black beans, canned, drained
  • 4 c. Monterey Jack cheese, shredded
  • 8 c. salsa verde
  • 1/3 c. ground cumin
  • 64, 8" whole-wheat tortillas (44 grams)

Directions

  1. Thaw InHarvest GrainPerfect Tri-Color Quinoa according to package directions.
  2. In a large bowl, combine beans, cheese, salsa, cumin and quinoa.Mix thoroughly.
  3. Using a #8 disher (approx. ½ c.) scoop the filling onto the bottom half of the tortilla. Spread the filling out over half the tortilla to ½ inch from the edge. Fold the tortilla over and press to seal.
  4. Heat the quesadillas on the sheet pan in a 350°F oven for 10 minutes or until filling reaches 165°F or cook on a flat top or griddle until crisped and heated through.

Recipe Yield: 64 quesadillas

Nutrition Facts

Per serving: 294 cal., 13 g pro., 45 g carb., 9 g fiber, 7 g fat (2 g sat. fat), 6 mg chol., 287 mg sod., 2 g sugar

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