Pickled Farro Salad with Pistachios & Parmesan

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  • Pickled farro salad with pistachios and parm


  • 8 c. apple cider vinegar, divided
  • 1 qt. water
  • 2 lbs. baby arugula
  • 2 c. radishes, washed, thinly sliced
  • 4 c. carrots, thinly sliced
  • 1/4 c. sugar
  • 3 T. kosher salt
  • 2 c. red bell pepper, julienned
  • 2 c. shaved parmesan cheese
  • 1 c. lemon juice
  • 1 T. cracked black pepper
  • 4 c. pistachios, roughly chopped
  • 2 c. olive oil
  • 2 c. lemon juice
  • 2 garlic cloves, minced


  1. In a large pot, bring 1 qt. of water, 1 qt. of apple cider vinegar and 1 T. salt to a boil. Add InHarvest Farro, cover and reduce heat to a simmer. Cook for 25-30 minutes or until all liquid is absorbed.
  2. Remove from heat, place in refrigerator to cool.
  3. Combine radishes and carrots in a small bowl with remaining vinegar, sugar and remaining salt. Let sit for 1 hour. Drain liquid and rinse in colander.
  4. In a large bowl, combine chilled Farro, radishes, carrots, bell peppers, arugula and parmesan cheese.
  5. To make the dressing, stir together garlic, lemon juice and olive oil.
  6. Toss salad with dressing, plate and garnish with pistachios and cracked black pepper.

Recipe Yield: 64 salads

Nutrition Facts

Per serving: 190 cal., 5 g pro., 19 g carb., 2 g fiber, 11 g fat (2 g sat. fat), 0 mg chol., 150 mg sod., 3 g sugar

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