Naked, Wild & Free™ Miso Kale Power Bowl

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  • Naked wild and free kale power bowl


  • 2 1/4 qts. water
  • 1 c. red miso paste
  • 16 eggs
  • 1/4 c. olive oil
  • 2 T. minced garlic
  • 3 lbs. kale, stems removed, chopped
  • 4 c. yogurt, plain, whole milk
  • 2 2/3 T. sesame oil
  • 2 c. scallions, thinly sliced
  • 3 T. togarashi


  1. Bring water to a boil. Do not add salt.
  2. Add InHarvest Naked, Wild & Free and simmer covered for 55 minutes or until grains are tender and liquid is absorbed.
  3. Using a rubber spatula, fold in the miso paste, adding hot water, if necessary, to achieve a creamy consistency. Hold hot.
  4. Boil or steam the eggs for 6 minutes. Yolk will be bright orange and a bit runny. Peel the eggs.
  5. Heat the oil in a large pan. Add garlic and cook briefly. Add kale and sauté until tender.
  6. To serve, place 1 c. of Naked, Wild & Free in a bowl and top with ½ c. kale.
  7. Cut the egg in half and place on top of the kale.
  8. Drizzle with ¼ c. yogurt and ½ teaspoon sesame oil.
  9. Sprinkle with 2 T. scallions and ½ t. togarashi seasoning.

Recipe Yield: 16 bowls

Nutrition Facts

Per serving: 443 cal., 21 g pro., 57 g carb., 8 g fiber, 17 g fat (4 g sat. fat), 219 mg chol., 782 mg. sod., 6 g. sugar

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