Greenwheat Freekeh™ Vegetarian Meatballs

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INGREDIENTS

  • 8 c. water
  • Salt, as needed
  • ½ c. olive oil
  • 1 c. chopped shallot
  • ½ c. minced garlic
  • 2 T. dried oregano
  • 4 t. kosher salt
  • 2 c. chopped Italian parsley
  • 16 eggs
  • 4 c. grated Parmesan
  • 6 c. panko breadcrumbs
  • 2 c. vegetable stock

Directions

1. Bring lightly salted water to a boil. Add InHarvest Greenwheat Freekeh. Cover and simmer for 20 minutes.
2. Lay the cooked freekeh out on a sheet pan. Place the sheet pan in a walk-in or cooler until the freekeh is chilled.
3. In a pan, heat the olive oil. Sauté the shallot and garlic. Stir in the oregano.
4. In a large bowl, combine the chilled freekeh with the sautéed shallot and garlic and remaining ingredients. Mix well. Chill for at least 1 hour.
5. Using a ¼ c. scoop, form 1½ oz. meatballs, compressing tightly.
6. Bake until lightly browned.

Recipe Yield: 96 meatballs (24 servings)

Nutrition Facts

Per serving: 370 cal., 15 g pro., 46 g carb., 7 g fiber, 13 g fat (3.5 g sat. fat), 135 mg chol., 670 mg sod., 1 g sugar

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