Black Pearl Medley® Thai Curry Rice Bowl K-12

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  • Black pearl medley thai curry rice bowl

INGREDIENTS

  • 3 c. coconut milk
  • 1 1/2 c. water
  • 2 T. Thai red curry paste
  • 1 t. vegetable base, low sodium
  • 2 t. lime juice
  • 4 1/2 c. broccoli florets
  • 4 1/4 c. carrots, sliced
  • 5 1/4 c. red bell peppers, seeded, sliced
  • 2 T. olive oil
  • 2 t. kosher salt
  • 4 1/2 c. scallions, thinly sliced
  • 2 lbs. and 2 oz. chicken meat, cooked, diced
  • 1 c. cilantro, rough chopped

Directions

  1. Bring the coconut milk, water, curry paste and vegetable base to a boil, whisking to combine.
  2. Remove from heat. Add lime juice and hold hot for service.
  3. Cook InHarvest Black Pearl Medley according to package instructions. Hold hot for service.
  4. Toss the broccoli, carrots and bell peppers in olive oil and salt.
  5. Spread the vegetables onto a parchment-lined sheet pan and roast in a 350°F oven until vegetables are tender, about 30 minutes.
  6. Combine the roasted vegetables with scallions and hold hot for service.
  7. Place the chicken in a hotel pan and heat in a 350°F oven until the internal temperature reaches 165°F. Hold hot for service.
  8. To serve: Place 1 c. of rice in the bottom of a bowl. Top with 1 c. of mixed vegetables, 2 oz. of chicken and ¼ c. of curry sauce. Garnish with cilantro.

Recipe Yield: 17 servings

Nutrition Facts

Per serving: 407 cal., 26 g pro., 49 g carb., 8 g fiber, 13 g fat, 8 g sat. fat, 52 mg chol., 366 mg sod.

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Crediting Information

A 1-cup serving provides 2 bread/grain servings, 1 cup fruit/vegetable, 2 oz meat/alt.