Black Barley & 5-Spice Berry Shake

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  • Five shakes in glasses

INGREDIENTS

  • 5 quarts water
  • 3 gallons mixed berries
  • 1/4 cup 5-spice powder
  • 1 gallon plus 3 quarts whole milk
  • 1/2 cup ginger, grated
  • 3 cups honey

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Directions

  1. Bring water to a boil.
  2. Add InHarvest Black Barley, reduce to a simmer and cook covered for 45 minutes.
  3. Drain excess liquid and cool completely before proceeding.
  4. Note: Recipe is intended to be blended in a standard 64 oz blender with a strong motor. Shakes will need to be blended in batches of 4. If your blender is a different size, the amount in each batch will have to be adjusted.
  5. For a batch of 4, place the following into the bowl of the blender:
    – 1 cup cooked InHarvest Black Barley
    – 4 cups berries
    – 1 teaspoon 5-spice powder
    – 3 cups milk
    – 2 teaspoons ginger
    – 4 tablespoons honey
  6. Blend until completely smooth.
  7. Pour 12 fluid oz shakes into clear cups or glasses. Cover and refrigerate for at least 1 hour to chill.
  8. Repeat with remaining ingredients.

Nutrition Facts

Per serving: 333 cal., 10 g pro., 62 g carb., 7 g fiber, 7 g fat (3 g sat. fat), 18 mg chol., 89 mg sod., 42 g sugar