Lightly milled for faster cooking, these whole grains of wheat add a wholesome touch to your current rice. Or mix with legumes to provide a meatless plant-based protein.
Pack size: 6/2 lb sleeves
(12 lbs. per case)
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Less than 25 minutes
Bran layer enables it to be held longer than other quick cooking wheat
Mix with legumes to provide a meatless complete protein
Perfect for Mediterranean, vegetarian, and American cuisines
A quick cook
Cooks on the stovetop in 15-20 minutes
PREPARATION AND COOKING INSTRUCTIONS
Stovetop: Bring 4 qts. water or stock to a boil. Stir in 2 lbs. Wheat Berries, reduce heat and simmer covered for 15-20 mins.
Steamer: In a full hotel pan, combine 1½ qts. hot water or stock with 2 lbs. Wheat Berries. Steam uncovered for 30 mins.
Combi Oven: In a full hotel pan, combine 1¾ qts. hot water or stock with 2 lbs. Wheat Berries. Cover and cook for 35 mins. at 350° F.
Convection Oven: In a full hotel pan, combine 1¾ qts. hot water or stock with 2 lbs. Wheat Berries. Cover and cook for 35 mins. at 350° F.
YIELD: 24 half-cup servings
Store in a cool and dry environment.
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Wheat berries are grown in the U.S.
Excellent in soups, salads and pilafs