Bulgur Wheat

  • Item #16276
  • GTIN #00030004162763
Print Pin This
Bulgur Wheat

A quick-cooking form of whole wheat that has been parboiled and ground into smaller-size particles. Ours is a very versatile medium grind that’s ideal for making tabbouleh, a cherished Middle Eastern dish.

 Add to my list Remove

Pack size: 6/2 lb sleeves
(12 lbs. per case)

Tip: By adding products to MY LIST, you’ll be able to get chef support, ask questions and order products.

  • KKosher
  • NGNon GMO


Stovetop: Bring 2 qts. water or stock to a boil. Stir in 2 lbs. Bulgur Wheat, remove from heat and cover for 30 mins.
Steamer: In a full hotel pan, combine 1¾ qts. hot water or stock with 2 lbs. Bulgur Wheat. Steam uncovered for 20 mins.
Combi Oven: In a full hotel pan, combine 2 qts. hot water or stock with 2 lbs. Bulgur Wheat. Cover and cook for 25 mins. at 350° F.

YIELD: 32 half-cup servings


Bulgur wheat


Store in a cool and dry environment.

TIP: Save to MY LIST and you’ll be able to review the items you’ve saved, then send to our sales team to help answer questions or place an order.

Chef note

Ideal for making tabbouleh


Great meat substitute for Vegetarian dishes

Global staple

Perfect for Middle Eastern, vegetarian, Mediterranean, and American cuisines